Time and Stress Management in the Workplace

Managing an increasing workload combined with workplace stress can impact on the performance and wellbeing of individuals, teams and businesses. Although some causes of such pressure are non-work related, the effects are still felt in the workplace.

This course offers delegates the tools to recognise personal signs of stress, and a practical and realistic selection of Time Management Techniques and stress busters, from which at least one should work for each individual.


Who should attend?

This interactive workshop is designed for staff at all levels up to and including managers.


Course Outline

* What is Stress?

* What is 'Positive Tension'?

* Defining Framework and Live Stress

* The Effects of Stress on the: Individual, Team, Organisation & Customer

* The relationship between Time Management & Stress Management

* Personal Time Management Grid Analysis

* The Time Management Process

* Realistic Goal Setting

* Effective Prioritisation

* Dealing with Time Stealers & Interruptions

* Planning, scheduling & organisation

* Strategies for Managing Stress


Course Duration

One Day

9:30-4:30pm



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